Here I am, sitting at my kitchen table, coffee in hand, reflecting on a conversation that shifted my perspective on habits— and life...

What one thing can you do today that your future self will thank you for? Here I am, sitting at the airport, reflecting on the most...

Right now, I’m lying in a hammock on a white sandy beach in Koh Rong, Cambodia. The sound of gentle waves lapping at the shore mixes with...