Last night, I genuinely thought I might have shingles. A strange burning sensation wrapped around one side of my back and tummy, like sunburn beneath my skin. It was uncomfortable enough to get my attention. After some detective work (and a conversation with AI 😅) the answer was much less dramatic. I’d spent two long days at work, sitting. That’s it. Not illness. Not injury. Not some mysterious health event. Just… prolonged sitting. And because I’ve changed so much over the last couple of...

I’m struck by how often we tell ourselves we don’t have time. No time to sit. No time to think. No time to prepare something nourishing. No time to journal. No time to breathe. And honestly? I completely get it. Life is busy. Add children, work, housework, logistics, responsibilities, appointments, relationships and all the countless little day-to-day things that need your attention, and finding even half an hour can feel impossible. I used to be exactly the same. Everything felt important....

I opened LinkedIn recently for one very practical reason. To cancel a free premium trial 🤣 That was it. No intention to scroll. No plan to compare myself to anyone. No emotional preparation required. And yet… within moments, there it was. Post after post announcing promotions, launches, achievements, milestones, exciting new roles, business wins. “I’m delighted to announce…” “I’m thrilled to share…” “Excited to begin my new role…” And if I’m being honest? It got me, that familiar little...