It's been one year since I found myself spending a night in the Swiss Alps with no-where to stay. It wasn't part of the plan. In fact, it wasn't even close. I'd travelled to Switzerland to complete a four-day hut-to-hut hike around the Matterhorn. I'd trained for months and couldn't wait. The previous year, I'd completed the Tour du Mont Blanc, so this felt like the next adventure. I arrived a couple of days early, just to soak up the mountains. If you've ever been there, you'll know what I...

I was supposed to be at my Bold Moves coaching session. I'd rearranged work weeks ago so I wouldn't miss it and I was really looking forward to going. A few days before the session, I'd developed a cough and a few other symptoms. Nothing major. In fact, I actually felt okay. And that's where things became interesting. One part of me was saying, "You're fine. Just go." The other was quietly asking, "What if it's a virus? What if you pass it on to someone else?" I sat with those thoughts for a...

I met Carmen for a walk and a chat. A year had passed since she completed the Camino de Santiago with her 80-year-old dad. The Camino is an ancient pilgrimage made up of several walking routes leading to Santiago de Compostela in northern Spain. Depending on the route chosen, people can spend weeks walking hundreds of miles, carrying everything they need on their backs. It's one of those journeys people often describe as life-changing. Books have been written about it. Films have been made....